Squaw Valley, California
Mauka Running offers online and personal coaching services for individuals and groups.
We provide training plans, running-technique consultations, strategic advice, fueling, and motivation for everyone, including seasoned runners and beginners.
Whether you’re interested in running for fun, weight loss, completing a marathon or becoming the 100 Mile Ultra National Champion, we will help you to become the best runner you can be.
To sign up for and purchase a coaching plan, please email us at firstname.lastname@example.org
- Personal Coaching
You will receive a training plan, provided two weeks at a time, customized to your strengths and weaknesses, your personal and employment obligations and designed to incorporate training routes where you live. You will receive motivation from our coaches and be held accountable for putting in the miles. We will communicate by e-mail, phone or text on a regular basis. We will continually monitor your progress, discuss how you're feeling and decide whether we need to make modifications to your plan.
Occasionally, as circumstances allow, personal coaching clients may be invited to group training sessions with Laura, Jorge, and other Mauka Running clients, in the Bay Area, Lake Tahoe or other interesting location. Some of these training sessions will be free of charge or discounted for Mauka Running clients on personal coaching plans.
We will also have a pre-race consultation that includes development of a race strategy, a hydration and fueling plan and selection of appropriate technical gear.
Please email us to receive a price for a personal coaching plan either on a monthly, 3-month, or 6-month basis. There is no term agreement, and you can cancel at any time.
We also offer beginner training plans for triathletes and runners. Please email us for a a price and with your questions.
- Hourly Services
Hourly coaching services are available. Please email us for an hourly rate. This option is perfect for an athlete who desires individualized video analysis of their running form, a pre-race strategy consultation, race pacing assistance or crewing, or a coaching consultation of any kind.
- Group Training Plans
Group training plans are available upon request, perhaps to meet a destination race goal or other interesting goal! Requires 3 or more people. Please email us for a price and to discuss your group training plan.
- BEGINNER Training Services & Plans
Are you interested in breaking into ultra running?! Then see us for special pricing and services to get you started! A beginner is one who has done 0-1 ultra running distance race. Please email us for prices and to discuss your plan further!